Kylie Dowling Kylie Dowling

Is Colonic Hydrotherapy Safe for Everyone?

Is Colonic Hydrotherapy Safe? Safety is a common concern when exploring what is a colonic treatment. When performed by a trained professional using sterile equipment, colonic hydrotherapy is generally considered safe for most people. However, it’s not suitable for everyone. Those with certain medical conditions, such as Crohn’s disease, ulcerative colitis, or recent bowel surgery, should avoid it. Always choose a reputable clinic with certified therapists to ensure a hygienic and professional experience

Read More
Kylie Dowling Kylie Dowling

The Power of Nutrition in Managing Type 2 Diabetes

Discover how nutrition can transform type 2 diabetes management with practical tips from Inside Out Wellness Hub in Narrabeen. Learn about low-GI foods, the Mediterranean diet, and personalised clinical nutrition to stabilise blood sugar and boost energy.

Read More